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There are several known methods for measuring VBA code execution time.
To read more on the benefits read my post on the XLSB format.
There are many different articles and post on improving Excel performance.
What I personally was missing was a simple, comprehensive, short overview of how the performance of VBA macros can be improved without needing to read through long articles on how the Excel compiler works bla bla bla.
This may cause your workbook to recalculate too often, which will slow down performance.
You can prevent Excel from recalculating the workbook by using the statement: An individual item of a collection object may be accessed by either its name or by its index into the collection.