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If that seems to drastic, at least put them onto a disc or burn them CD, (stick them in the Cloud, e.g. BUDDY LISTS: As in number two, remove and block them from your buddy lists.
on dropbox) and put them somewhere where you won’t be tempted to continually re-read each one over and over. I know you think it’s a minor offense, even quite harmless, to keep in touch with your ex via email or instant messaging programs, but the only one you’re fooling is yourself. Often you just end up spying on them, checking to see when they are on (and wondering who they are talking to if it’s not you! If they do actually message you, you end up over-analysing each message they send, or worse yet, you get hurt when they tell you they are off “out” that night (and don’t say where).
It’s a way of staying in the relationship even when the other person isn’t physically there anymore.
After six months or so have passed, if you decide you want to, then you can add them back to your buddy list and allow them to see you again on theirs.
That method seldom (if ever) works for reconciliation. Who enjoys getting woken up in the middle of the night by someone’s incoherent rantings?
In a weird sort of way, keeping in touch electronically is a form of .
ED NOTE: You can always use a website like to vent anonymously too.
This is something that both men and women can, and need, to do.
Do something so simple as to having a manicure, facial or a massage.
Or, maybe purchase that nifty gadget you’ve had your eye on. )Whatever treating yourself means to you – do it periodically to perk yourself up a bit!