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Your partner chooses to lash out at you for this with physical violence.

Afterwards they claim that you were abusive too because you shoved them.

If you’re reading this post because you’re thinking about how you can change your own behaviors and create a healthier relationship, ask yourself: Is this something you could see your partner doing?

Need to talk about what’s going on in your relationship?

Enduring abuse over time can lead to broken down self-esteem, feelings of low self-worth and intense emotional stress or even PTSD.

While it’s never healthy to yell back at a partner or be violent with them, if you are experiencing abuse you might have used one of these strategies when you felt your safety was at risk or you were trying to re-establish your independence in the relationship.

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When it’s over they blame you for their actions of violence in a final pursuit of control.

If your abusive partner is claiming that you’re equally or more responsible for an incident or that you too were abusive, this is their way of manipulating you into believing you did something to deserve this treatment.

Believing you’re at fault helps the abusive partner to continue to have control and often leaves you feeling as if you’re the one who needs to make changes.

You shoving your partner in order to get away from them does not constitute abuse.

Abuse is a pattern of behavior intended to have power over someone else, usually a partner.

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