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But these responses evolved for times that were much more physically threatening.These days they are rarely required, at least not to that extent.
This can often be easier with the help of a friend or properly-trained therapist.Happily, we can now stop flashbacks in a single session using the 'rewind' technique (a version of the neuro-linguistic programming (NLP) 'fast phobia cure.) (2) Critical incident debriefing, the most widely available approach to treating trauma often makes the condition worse.(3,4) Often, removal of PTSD in depressed people is enough in itself to lift their depression.The Depression Learning Path was created by Mark Tyrrell and Roger Elliott of Uncommon Knowledge.The first statement is Black or White while the second focuses on lots of different elements and is not indicative of depressive thinking.(Note how this ties in with Explanatory Styles earlier in the Depression Learning Path.) We can all make inner statements about ourselves but that doesn't make them true.